Weight Management
Makhana is low in calories and high in fiber. It keeps you full longer and helps prevent overeating, making it a smart snack for weight control.
Experience the finest handpicked premium makhana from sustainable sources. Crafted with care to preserve natural goodness and deliver exceptional quality.


100% natural and pure. The premium snack alternative.
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Our Makhanas are naturally harvested, free from additives, and handpicked for purity and crunch.

Wholesome and nutrient-rich, roasted—not fried—for mindful daily snacking.

Minimal environmental impact with recyclable materials and sustainable practices.

Partnering directly with local farmers for freshness, fair trade, and authentic taste.
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Makhana is low in calories and high in fiber. It keeps you full longer and helps prevent overeating, making it a smart snack for weight control.
Makhana releases sugar slowly because it has a low glycemic index. It helps prevent spikes in blood sugar, making it ideal for diabetics.
Rich in antioxidants, Makhana fights free radicals, slows signs of aging, and keeps your skin healthy and glowing.

Makhana is low in cholesterol and sodium but rich in potassium. It supports healthy blood pressure, protects your heart, and strengthens overall heart health.
The high fiber in Makhana helps your digestion, prevents constipation, and keeps your gut healthy and happy.
Makhana is packed with antioxidants that fight harmful free radicals, reduce oxidative stress, and protect your body from chronic diseases.

"The makhana from Fresiqo is really good. I never thought a snack could taste this nice and still be healthy. I read that makhana is called a superfood, and now I truly understand why. I often eat it during work or in the evening."

"I bought Fresiqo Premium Makhana for my family, and everyone loves it. The quality is consistent, and it stays fresh for weeks. Healthy snacking has never been this easy."

"Kids ke liye perfect hai. Jab main ghar par roast karke thoda ghee dal deti hoon to aur mast lagta hai aur bacche chips samajh ke kha lete hai aur unke liye healthy snack ho jaata hai. :)"

"I tried Fresiqo makhana for the first time last week. It's crunchy but not too hard. I like keeping a small bowl on my desk while working. I feel full for some time, and it's better than chips or biscuits."

"Mujhe office ke liye healthy snacks chahiye the aur Fresiqo ne impress kiya. Convenient, tasty aur fresh. I love roasting it at home with thoda sa ghee and salt. Perfectly crunchy and healthy."

"This makhana is simple but really tasty. I didn't expect it to be this good. Sometimes I roast it a little at home with a pinch of salt — it tastes amazing. It's nice to have something light but filling in between meals."
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Read More →Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense snack rich in protein, fiber, and essential minerals like magnesium and potassium. Its low glycemic index makes it ideal for blood sugar management, while its antioxidant properties support heart health and skin vitality.
We follow strict quality checks from growing to packaging. Each makhana is carefully sized using special equipment, and we follow Good Manufacturing Practices (GMP) to ensure safety and quality.
While makhana is generally safe, excessive consumption may lead to digestive issues like bloating or constipation due to its fiber content. Individuals with kidney conditions should consult a healthcare professional before consuming makhana, as it is rich in potassium.
To keep makhana fresh, store it in an airtight container in a cool, dry place away from moisture. Adding a silica gel packet can help absorb any residual moisture, preserving its crispness.
Yes, makhana is low in fat and high in fiber, which can help increase metabolism and promote satiety, making you feel fuller for longer. This combination supports healthy weight management when incorporated into a balanced diet.
Absolutely. Makhana has a low glycemic index, making it a safe and beneficial snack for managing blood sugar levels. Its high fiber and protein content further support stable glucose levels, making it a preferred choice for diabetics.
